|People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions, like depression. There’s a common misconception that people who go to therapy are “crazy,” when in fact, most therapy clients are ordinary people struggling with common, everyday issues.Many people seek counseling because they have identified specific goals or issues that they wish to work on. Others may be encouraged by family, friends, or medical professionals to seek help, and in some cases, a person may be mandated to attend therapy as part of a court ruling or by a parent or guardian (if the person is a minor). Whatever the impetus, it takes courage to attend therapy, and it takes dedication to see it through. Together, the client and the therapist will determine the goals of therapy, and if the therapy should be short- or long-term. In many cases, the therapist and client will explore much more than just the client’s presenting problem—the issue that first brought the person to therapy. The help of the right therapist can promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.|
Millions of people visit a psychotherapist every year, and most research shows that people who do so benefit from the interaction. Most therapists will also be honest with you if they believe you won’t benefit or, in their opinion, don’t need psychotherapy.
“Psychotherapy is usually time-limited and focuses on specific goals you want to accomplish”
Therapy and counseling are types of treatment to improve your mental well-being. These treatments can help people who are experiencing emotional or behavior problems, or people who have a mental health disorder. Therapy is sometimes called psychotherapy (say: sike-o-ther-apy) or talk therapy. If you are taking medication for a mental health disorder, therapy will usually improve the results you are get from the medicine.
Different types of therapy use different techniques. In most kinds of therapy and counseling, the person receiving treatment will talk with a professional therapist. However, therapy is more than just talking about your problems. Therapy can teach you new ways to think about the situations that bother you and help you cope with your feelings. It can help with feelings of anger, fear, anxiety, shyness and panic. It can also give you tools to help fight low self-esteem and depression, for example.